| NAME |
CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE |
| CODE |
8-210 |
| PROTEIN; GM/100G |
8.93 |
| LIPIDS; GM/100G |
4.01 |
| CARBOHYDRATE; GM/100G |
79.27 |
| FOOD ENERGY; KCAL/100G |
373 |
| WATER; GM/100G |
4.3 |
| CALCIUM; MG/100G |
350 |
| IRON; MG/100G |
23.2 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
86 |
| PHOSPHORUS; MG/100G |
376 |
| POTASSIUM; MG/100G |
258 |
| SODIUM; MG/100G |
479 |
| ZINC; MG/100G |
13.77 |
| COPPER; MG/100G |
.23 |
| MANGANESE; MG/100G |
2.53 |
| ALPHA TOCOPHEROL; MG/100G |
.53 |
| VITAMIN A; IU/100G |
35 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
32 |
| THIAMIN; MG/100G |
1.38 |
| RIBOFLAVIN; MG/100G |
1.56 |
| NIACIN; MG/100G |
18.31 |
| PANTOTHENIC ACID; MG/100G |
.5 |
| VITAMIN B6; MG/100G |
1.83 |
| FOLATE; MCG/100G |
1319 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.184 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.75 |
| MONOUNSATURATED FAT; GM/100G |
1.33 |
| POLYUNSATURATED FAT; GM/100G |
1.28 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
3.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.2 |
| TOTAL TOCOPHEROL; MG/100G |
.53 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.62 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.042 |
| OLEIC ACID; GM/100G |
1.322 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
2.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
