| NAME |
CEREALS RTE,QUAKER,HONEY GRAHAM OH!S |
| CODE |
8-211 |
| PROTEIN; GM/100G |
4.09 |
| LIPIDS; GM/100G |
7.45 |
| CARBOHYDRATE; GM/100G |
83.61 |
| FOOD ENERGY; KCAL/100G |
411 |
| WATER; GM/100G |
2.75 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
22.05 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
45 |
| PHOSPHORUS; MG/100G |
143 |
| POTASSIUM; MG/100G |
164 |
| SODIUM; MG/100G |
612 |
| ZINC; MG/100G |
18.38 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.52 |
| ALPHA TOCOPHEROL; MG/100G |
.66 |
| VITAMIN A; IU/100G |
2451 |
| ASCORBIC ACID; MG/100G |
29.4 |
| GRAMS/COMMON UNIT |
27 |
| THIAMIN; MG/100G |
1.84 |
| RIBOFLAVIN; MG/100G |
2.08 |
| NIACIN; MG/100G |
24.5 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
2.45 |
| FOLATE; MCG/100G |
1482 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.767 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
5.79 |
| MONOUNSATURATED FAT; GM/100G |
.76 |
| POLYUNSATURATED FAT; GM/100G |
.79 |
| VITAMIN A; RE/100G |
736 |
| ASH; GM/100G |
2.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| TOTAL TOCOPHEROL; MG/100G |
.66 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.391 |
| LAURIC ACID; GM/100G |
2.905 |
| MYRISTIC ACID; GM/100G |
1.095 |
| PALMITIC ACID; GM/100G |
.666 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.199 |
| OLEIC ACID; GM/100G |
.757 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
4.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
