| NAME |
CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA W/ ALMONDS |
| CODE |
8-212 |
| PROTEIN; GM/100G |
11.77 |
| LIPIDS; GM/100G |
18.02 |
| CARBOHYDRATE; GM/100G |
67.2 |
| FOOD ENERGY; KCAL/100G |
467 |
| WATER; GM/100G |
1.37 |
| CALCIUM; MG/100G |
86 |
| IRON; MG/100G |
4.35 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
91 |
| PHOSPHORUS; MG/100G |
294 |
| POTASSIUM; MG/100G |
388 |
| SODIUM; MG/100G |
33 |
| ZINC; MG/100G |
2 |
| COPPER; MG/100G |
.29 |
| MANGANESE; MG/100G |
2.68 |
| ALPHA TOCOPHEROL; MG/100G |
3.85 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
57 |
| THIAMIN; MG/100G |
.31 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
.95 |
| PANTOTHENIC ACID; MG/100G |
.57 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
.07 |
| LINOLEIC ACID; GM/100G |
3.014 |
| LINOLENIC ACID; GM/100G |
.161 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.22 |
| MONOUNSATURATED FAT; GM/100G |
5.84 |
| POLYUNSATURATED FAT; GM/100G |
3.18 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.2 |
| TOTAL TOCOPHEROL; MG/100G |
3.85 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.016 |
| PALMITIC ACID; GM/100G |
1.622 |
| PALMITOLEIC ACID; GM/100G |
.047 |
| STEARIC ACID; GM/100G |
.528 |
| OLEIC ACID; GM/100G |
5.786 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.4 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
