| NAME |
CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES |
| CODE |
8-214 |
| PROTEIN; GM/100G |
11.04 |
| LIPIDS; GM/100G |
4.32 |
| CARBOHYDRATE; GM/100G |
78.34 |
| FOOD ENERGY; KCAL/100G |
378 |
| WATER; GM/100G |
2.75 |
| CALCIUM; MG/100G |
201 |
| IRON; MG/100G |
30.48 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
117 |
| PHOSPHORUS; MG/100G |
367 |
| POTASSIUM; MG/100G |
366 |
| SODIUM; MG/100G |
447 |
| ZINC; MG/100G |
7.57 |
| COPPER; MG/100G |
.32 |
| MANGANESE; MG/100G |
3.24 |
| ALPHA TOCOPHEROL; MG/100G |
2.47 |
| VITAMIN A; IU/100G |
993 |
| ASCORBIC ACID; MG/100G |
11.4 |
| GRAMS/COMMON UNIT |
56 |
| THIAMIN; MG/100G |
.69 |
| RIBOFLAVIN; MG/100G |
.85 |
| NIACIN; MG/100G |
10.05 |
| PANTOTHENIC ACID; MG/100G |
.6 |
| VITAMIN B6; MG/100G |
.98 |
| FOLATE; MCG/100G |
785 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.679 |
| LINOLENIC ACID; GM/100G |
.078 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.9 |
| MONOUNSATURATED FAT; GM/100G |
1.45 |
| POLYUNSATURATED FAT; GM/100G |
1.76 |
| VITAMIN A; RE/100G |
298 |
| ASH; GM/100G |
3.54 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.1 |
| TOTAL TOCOPHEROL; MG/100G |
2.47 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.761 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.048 |
| OLEIC ACID; GM/100G |
1.437 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
2.1 |
| SELENIUM; MCG/100G |
6.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
