| NAME |
CEREALS RTE,QUAKER,QUAKER CINN OATMEAL SQUARES |
| CODE |
8-215 |
| PROTEIN; GM/100G |
10.49 |
| LIPIDS; GM/100G |
4.48 |
| CARBOHYDRATE; GM/100G |
79.21 |
| FOOD ENERGY; KCAL/100G |
379 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
195 |
| IRON; MG/100G |
28.27 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
111 |
| PHOSPHORUS; MG/100G |
349 |
| POTASSIUM; MG/100G |
358 |
| SODIUM; MG/100G |
439 |
| ZINC; MG/100G |
6.9 |
| COPPER; MG/100G |
.31 |
| MANGANESE; MG/100G |
3.16 |
| ALPHA TOCOPHEROL; MG/100G |
2.48 |
| VITAMIN A; IU/100G |
920 |
| ASCORBIC ACID; MG/100G |
11 |
| GRAMS/COMMON UNIT |
60 |
| THIAMIN; MG/100G |
.69 |
| RIBOFLAVIN; MG/100G |
.78 |
| NIACIN; MG/100G |
9.2 |
| PANTOTHENIC ACID; MG/100G |
.63 |
| VITAMIN B6; MG/100G |
.92 |
| FOLATE; MCG/100G |
728 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.357 |
| LINOLENIC ACID; GM/100G |
.062 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.8 |
| MONOUNSATURATED FAT; GM/100G |
1.47 |
| POLYUNSATURATED FAT; GM/100G |
1.42 |
| VITAMIN A; RE/100G |
276 |
| ASH; GM/100G |
3.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.2 |
| TOTAL TOCOPHEROL; MG/100G |
2.48 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.677 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.043 |
| OLEIC ACID; GM/100G |
1.461 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
6.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
