| NAME |
CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL |
| CODE |
8-216 |
| PROTEIN; GM/100G |
12.38 |
| LIPIDS; GM/100G |
5.11 |
| CARBOHYDRATE; GM/100G |
74.89 |
| FOOD ENERGY; KCAL/100G |
372 |
| WATER; GM/100G |
4 |
| CALCIUM; MG/100G |
191 |
| IRON; MG/100G |
29.95 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
168 |
| PHOSPHORUS; MG/100G |
518 |
| POTASSIUM; MG/100G |
438 |
| SODIUM; MG/100G |
364 |
| ZINC; MG/100G |
6.95 |
| COPPER; MG/100G |
.32 |
| MANGANESE; MG/100G |
3.85 |
| ALPHA TOCOPHEROL; MG/100G |
2.47 |
| VITAMIN A; IU/100G |
965 |
| ASCORBIC ACID; MG/100G |
11.6 |
| GRAMS/COMMON UNIT |
57 |
| THIAMIN; MG/100G |
.72 |
| RIBOFLAVIN; MG/100G |
.82 |
| NIACIN; MG/100G |
9.64 |
| PANTOTHENIC ACID; MG/100G |
.85 |
| VITAMIN B6; MG/100G |
.96 |
| FOLATE; MCG/100G |
737 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.954 |
| LINOLENIC ACID; GM/100G |
.086 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.91 |
| MONOUNSATURATED FAT; GM/100G |
1.57 |
| POLYUNSATURATED FAT; GM/100G |
2.04 |
| VITAMIN A; RE/100G |
290 |
| ASH; GM/100G |
3.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.9 |
| TOTAL TOCOPHEROL; MG/100G |
2.47 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.773 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.054 |
| OLEIC ACID; GM/100G |
1.559 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.1 |
| SELENIUM; MCG/100G |
7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
