| NAME |
CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND A |
| CODE |
8-217 |
| PROTEIN; GM/100G |
6.13 |
| LIPIDS; GM/100G |
2.33 |
| CARBOHYDRATE; GM/100G |
85.9 |
| FOOD ENERGY; KCAL/100G |
389 |
| WATER; GM/100G |
2.68 |
| CALCIUM; MG/100G |
107 |
| IRON; MG/100G |
14.43 |
| MAGNESIUM; MG/100G |
51 |
| PHOSPHORUS; MG/100G |
122 |
| POTASSIUM; MG/100G |
165 |
| SODIUM; MG/100G |
648 |
| ZINC; MG/100G |
5.6 |
| COPPER; MG/100G |
.12 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
1740 |
| ASCORBIC ACID; MG/100G |
52.5 |
| THIAMIN; MG/100G |
1.325 |
| RIBOFLAVIN; MG/100G |
1.5 |
| NIACIN; MG/100G |
17.75 |
| PANTOTHENIC ACID; MG/100G |
.151 |
| VITAMIN B6; MG/100G |
1.8 |
| FOLATE; MCG/100G |
358 |
| VITAMIN B12; MCG/100G |
5.18 |
| LINOLEIC ACID; GM/100G |
.746 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.525 |
| MONOUNSATURATED FAT; GM/100G |
.975 |
| POLYUNSATURATED FAT; GM/100G |
.775 |
| VITAMIN A; RE/100G |
501 |
| ASH; GM/100G |
3.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.6 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.334 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.156 |
| OLEIC ACID; GM/100G |
.971 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.7 |
| SELENIUM; MCG/100G |
6.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
