| NAME |
CEREALS RTE,QUAKER,100% NAT CRL W/ OATS,HONEY,& RAISINS |
| CODE |
8-218 |
| PROTEIN; GM/100G |
9.42 |
| LIPIDS; GM/100G |
11.33 |
| CARBOHYDRATE; GM/100G |
73.88 |
| FOOD ENERGY; KCAL/100G |
417 |
| WATER; GM/100G |
3.54 |
| CALCIUM; MG/100G |
108 |
| IRON; MG/100G |
2.58 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
101 |
| PHOSPHORUS; MG/100G |
330 |
| POTASSIUM; MG/100G |
485 |
| SODIUM; MG/100G |
249 |
| ZINC; MG/100G |
2.4 |
| COPPER; MG/100G |
.35 |
| MANGANESE; MG/100G |
2.34 |
| ALPHA TOCOPHEROL; MG/100G |
1.43 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
51 |
| THIAMIN; MG/100G |
.35 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
1.98 |
| PANTOTHENIC ACID; MG/100G |
.8 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
31 |
| VITAMIN B12; MCG/100G |
.21 |
| LINOLEIC ACID; GM/100G |
1.447 |
| LINOLENIC ACID; GM/100G |
.042 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
6.97 |
| MONOUNSATURATED FAT; GM/100G |
2.34 |
| POLYUNSATURATED FAT; GM/100G |
1.49 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.83 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.5 |
| TOTAL TOCOPHEROL; MG/100G |
1.43 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.448 |
| LAURIC ACID; GM/100G |
3.33 |
| MYRISTIC ACID; GM/100G |
1.261 |
| PALMITIC ACID; GM/100G |
1.038 |
| PALMITOLEIC ACID; GM/100G |
.024 |
| STEARIC ACID; GM/100G |
.255 |
| OLEIC ACID; GM/100G |
2.315 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
13.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
