| NAME |
CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL,HONEY NUT |
| CODE |
8-219 |
| PROTEIN; GM/100G |
9.01 |
| LIPIDS; GM/100G |
4.07 |
| CARBOHYDRATE; GM/100G |
81.24 |
| FOOD ENERGY; KCAL/100G |
384 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
337 |
| IRON; MG/100G |
17.64 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
73 |
| PHOSPHORUS; MG/100G |
241 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
465 |
| ZINC; MG/100G |
13.76 |
| COPPER; MG/100G |
.21 |
| MANGANESE; MG/100G |
2.12 |
| ALPHA TOCOPHEROL; MG/100G |
6.6 |
| VITAMIN A; IU/100G |
1081 |
| ASCORBIC ACID; MG/100G |
3.9 |
| GRAMS/COMMON UNIT |
49 |
| THIAMIN; MG/100G |
1.4 |
| RIBOFLAVIN; MG/100G |
1.56 |
| NIACIN; MG/100G |
18.34 |
| PANTOTHENIC ACID; MG/100G |
.51 |
| VITAMIN B6; MG/100G |
1.8 |
| FOLATE; MCG/100G |
847 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.071 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.25 |
| MONOUNSATURATED FAT; GM/100G |
1.19 |
| POLYUNSATURATED FAT; GM/100G |
1.12 |
| VITAMIN A; RE/100G |
325 |
| ASH; GM/100G |
3.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.5 |
| TOTAL TOCOPHEROL; MG/100G |
6.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.021 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
1.058 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.069 |
| OLEIC ACID; GM/100G |
1.183 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
