| NAME |
CEREALS RTE,QUAKER,LOFAT 100% NAT GRANOLA W/ RAISINS |
| CODE |
8-220 |
| PROTEIN; GM/100G |
7.87 |
| LIPIDS; GM/100G |
5.54 |
| CARBOHYDRATE; GM/100G |
81.12 |
| FOOD ENERGY; KCAL/100G |
390 |
| WATER; GM/100G |
3.5 |
| CALCIUM; MG/100G |
64 |
| IRON; MG/100G |
2.65 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
85 |
| PHOSPHORUS; MG/100G |
268 |
| POTASSIUM; MG/100G |
412 |
| SODIUM; MG/100G |
253 |
| ZINC; MG/100G |
1.94 |
| COPPER; MG/100G |
.31 |
| MANGANESE; MG/100G |
2.09 |
| ALPHA TOCOPHEROL; MG/100G |
.79 |
| VITAMIN A; IU/100G |
19 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.35 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
2.1 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
.09 |
| LINOLEIC ACID; GM/100G |
1.033 |
| LINOLENIC ACID; GM/100G |
.046 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.57 |
| MONOUNSATURATED FAT; GM/100G |
1.37 |
| POLYUNSATURATED FAT; GM/100G |
1.08 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.6 |
| TOTAL TOCOPHEROL; MG/100G |
.79 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.155 |
| LAURIC ACID; GM/100G |
1.16 |
| MYRISTIC ACID; GM/100G |
.438 |
| PALMITIC ACID; GM/100G |
.491 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.091 |
| OLEIC ACID; GM/100G |
1.356 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
2.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
