| NAME |
CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,DRY |
| CODE |
8-221 |
| PROTEIN; GM/100G |
8.09 |
| LIPIDS; GM/100G |
5.51 |
| CARBOHYDRATE; GM/100G |
75.04 |
| FOOD ENERGY; KCAL/100G |
366 |
| WATER; GM/100G |
6.73 |
| CALCIUM; MG/100G |
411 |
| IRON; MG/100G |
28.93 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
84 |
| POTASSIUM; MG/100G |
147 |
| SODIUM; MG/100G |
1310 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.09 |
| VITAMIN A; IU/100G |
813 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.59 |
| RIBOFLAVIN; MG/100G |
.66 |
| NIACIN; MG/100G |
7.85 |
| PANTOTHENIC ACID; MG/100G |
.43 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
156 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
2.44 |
| MONOUNSATURATED FAT; GM/100G |
.98 |
| POLYUNSATURATED FAT; GM/100G |
.51 |
| VITAMIN A; RE/100G |
41 |
| ASH; GM/100G |
4.62 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
