| NAME |
CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM VAR,DRY |
| CODE |
8-225 |
| PROTEIN; GM/100G |
7.99 |
| LIPIDS; GM/100G |
7.52 |
| CARBOHYDRATE; GM/100G |
74.72 |
| FOOD ENERGY; KCAL/100G |
386 |
| WATER; GM/100G |
6.39 |
| CALCIUM; MG/100G |
314 |
| IRON; MG/100G |
11.31 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
80 |
| PHOSPHORUS; MG/100G |
298 |
| POTASSIUM; MG/100G |
283 |
| SODIUM; MG/100G |
503 |
| ZINC; MG/100G |
1.73 |
| COPPER; MG/100G |
.187 |
| MANGANESE; MG/100G |
2.383 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
3142 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
35 |
| THIAMIN; MG/100G |
.94 |
| RIBOFLAVIN; MG/100G |
1.06 |
| NIACIN; MG/100G |
12.57 |
| PANTOTHENIC ACID; MG/100G |
.4 |
| VITAMIN B6; MG/100G |
1.25 |
| FOLATE; MCG/100G |
251 |
| VITAMIN B12; MCG/100G |
.05 |
| LINOLEIC ACID; GM/100G |
1.221 |
| LINOLENIC ACID; GM/100G |
.059 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.588 |
| MONOUNSATURATED FAT; GM/100G |
2.384 |
| POLYUNSATURATED FAT; GM/100G |
1.28 |
| VITAMIN A; RE/100G |
944 |
| ASH; GM/100G |
3.37 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.8 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.064 |
| LAURIC ACID; GM/100G |
.6 |
| MYRISTIC ACID; GM/100G |
.265 |
| PALMITIC ACID; GM/100G |
.311 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.288 |
| OLEIC ACID; GM/100G |
2.373 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
16 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
