| NAME |
CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM,PREP W/ BOILING H2O |
| CODE |
8-227 |
| PROTEIN; GM/100G |
1.45 |
| LIPIDS; GM/100G |
1.36 |
| CARBOHYDRATE; GM/100G |
13.56 |
| FOOD ENERGY; KCAL/100G |
72 |
| WATER; GM/100G |
82.93 |
| CALCIUM; MG/100G |
59 |
| IRON; MG/100G |
2.06 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
54 |
| POTASSIUM; MG/100G |
51 |
| SODIUM; MG/100G |
92 |
| ZINC; MG/100G |
.32 |
| COPPER; MG/100G |
.039 |
| MANGANESE; MG/100G |
.433 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
570 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
193 |
| THIAMIN; MG/100G |
.154 |
| RIBOFLAVIN; MG/100G |
.183 |
| NIACIN; MG/100G |
2.167 |
| PANTOTHENIC ACID; MG/100G |
.073 |
| VITAMIN B6; MG/100G |
.227 |
| FOLATE; MCG/100G |
46 |
| VITAMIN B12; MCG/100G |
.01 |
| LINOLEIC ACID; GM/100G |
.222 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.288 |
| MONOUNSATURATED FAT; GM/100G |
.433 |
| POLYUNSATURATED FAT; GM/100G |
.232 |
| VITAMIN A; RE/100G |
171 |
| ASH; GM/100G |
.69 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.012 |
| LAURIC ACID; GM/100G |
.109 |
| MYRISTIC ACID; GM/100G |
.048 |
| PALMITIC ACID; GM/100G |
.057 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.052 |
| OLEIC ACID; GM/100G |
.431 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
2.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
