| NAME |
CEREALS,QUAKER,INST OATMEAL,RAISINS,DATES & WALNUTS,DRY |
| CODE |
8-228 |
| PROTEIN; GM/100G |
8.87 |
| LIPIDS; GM/100G |
5.5 |
| CARBOHYDRATE; GM/100G |
73.69 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
8.12 |
| CALCIUM; MG/100G |
288 |
| IRON; MG/100G |
10.82 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
90 |
| PHOSPHORUS; MG/100G |
295 |
| POTASSIUM; MG/100G |
350 |
| SODIUM; MG/100G |
515 |
| ZINC; MG/100G |
1.94 |
| COPPER; MG/100G |
.26 |
| MANGANESE; MG/100G |
2.66 |
| VITAMIN A; IU/100G |
2838 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
37 |
| THIAMIN; MG/100G |
.84 |
| RIBOFLAVIN; MG/100G |
.96 |
| NIACIN; MG/100G |
11.35 |
| PANTOTHENIC ACID; MG/100G |
.44 |
| VITAMIN B6; MG/100G |
1.14 |
| FOLATE; MCG/100G |
227 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.861 |
| LINOLENIC ACID; GM/100G |
.177 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.94 |
| MONOUNSATURATED FAT; GM/100G |
1.73 |
| POLYUNSATURATED FAT; GM/100G |
2.11 |
| VITAMIN A; RE/100G |
852 |
| ASH; GM/100G |
3.82 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.744 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.065 |
| OLEIC ACID; GM/100G |
1.635 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
21.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
