| NAME |
CEREALS,QUAKER,INST OATMEAL,LO NA,DRY |
| CODE |
8-229 |
| PROTEIN; GM/100G |
13 |
| LIPIDS; GM/100G |
7.09 |
| CARBOHYDRATE; GM/100G |
67.29 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
9.09 |
| CALCIUM; MG/100G |
393 |
| IRON; MG/100G |
29.4 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
134 |
| PHOSPHORUS; MG/100G |
452 |
| POTASSIUM; MG/100G |
375 |
| SODIUM; MG/100G |
278 |
| ZINC; MG/100G |
3.01 |
| COPPER; MG/100G |
.3 |
| MANGANESE; MG/100G |
4.19 |
| ALPHA TOCOPHEROL; MG/100G |
.64 |
| VITAMIN A; IU/100G |
3929 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
1.17 |
| RIBOFLAVIN; MG/100G |
1.33 |
| NIACIN; MG/100G |
15.72 |
| PANTOTHENIC ACID; MG/100G |
.69 |
| VITAMIN B6; MG/100G |
1.57 |
| FOLATE; MCG/100G |
315 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.707 |
| LINOLENIC ACID; GM/100G |
.123 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.253 |
| MONOUNSATURATED FAT; GM/100G |
2.57 |
| POLYUNSATURATED FAT; GM/100G |
2.83 |
| VITAMIN A; RE/100G |
1180 |
| ASH; GM/100G |
3.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.8 |
| TOTAL TOCOPHEROL; MG/100G |
.64 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.024 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
1.143 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.073 |
| OLEIC ACID; GM/100G |
2.557 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.2 |
| SELENIUM; MCG/100G |
33.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
