| NAME |
CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S OAT BRAN,DRY |
| CODE |
8-231 |
| PROTEIN; GM/100G |
17.03 |
| LIPIDS; GM/100G |
7.97 |
| CARBOHYDRATE; GM/100G |
62.94 |
| FOOD ENERGY; KCAL/100G |
364 |
| WATER; GM/100G |
8.9 |
| CALCIUM; MG/100G |
79 |
| IRON; MG/100G |
8.07 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
241 |
| PHOSPHORUS; MG/100G |
694 |
| POTASSIUM; MG/100G |
579 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
4.2 |
| COPPER; MG/100G |
.3 |
| MANGANESE; MG/100G |
5.7 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
40 |
| THIAMIN; MG/100G |
.97 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
.8 |
| PANTOTHENIC ACID; MG/100G |
.85 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.43 |
| MONOUNSATURATED FAT; GM/100G |
2.61 |
| POLYUNSATURATED FAT; GM/100G |
3.03 |
| ASH; GM/100G |
3.14 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
14.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
