| NAME |
CEREALS,QUAKER,SCOTCH BARLEY,REG&QUICK,DRY |
| CODE |
8-232 |
| PROTEIN; GM/100G |
10.74 |
| LIPIDS; GM/100G |
2.24 |
| CARBOHYDRATE; GM/100G |
76.38 |
| FOOD ENERGY; KCAL/100G |
346 |
| WATER; GM/100G |
9.65 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
1.99 |
| MAGNESIUM; MG/100G |
60 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
261 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
1.46 |
| COPPER; MG/100G |
.38 |
| MANGANESE; MG/100G |
1.26 |
| VITAMIN A; IU/100G |
22 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.25 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
4.52 |
| PANTOTHENIC ACID; MG/100G |
.28 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.47 |
| MONOUNSATURATED FAT; GM/100G |
.2 |
| POLYUNSATURATED FAT; GM/100G |
1.03 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.4 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
