| NAME |
CEREALS,QUAKER,OATMEAL,INST,LO NA,PREP W/H2O |
| CODE |
8-234 |
| PROTEIN; GM/100G |
3.59 |
| LIPIDS; GM/100G |
1.79 |
| CARBOHYDRATE; GM/100G |
16.67 |
| FOOD ENERGY; KCAL/100G |
93 |
| WATER; GM/100G |
76.98 |
| CALCIUM; MG/100G |
98 |
| IRON; MG/100G |
7.43 |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
114 |
| POTASSIUM; MG/100G |
94 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
.78 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
1.056 |
| VITAMIN A; IU/100G |
946 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.28 |
| RIBOFLAVIN; MG/100G |
.321 |
| NIACIN; MG/100G |
3.788 |
| PANTOTHENIC ACID; MG/100G |
.156 |
| VITAMIN B6; MG/100G |
.379 |
| FOLATE; MCG/100G |
76 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.66 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.341 |
| MONOUNSATURATED FAT; GM/100G |
.649 |
| POLYUNSATURATED FAT; GM/100G |
.714 |
| VITAMIN A; RE/100G |
284 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.279 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.019 |
| OLEIC ACID; GM/100G |
.626 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
