| NAME |
CEREALS,QUAKER,OATMEAL,INST,RAISINS,DATES&WALNUTS,PREP W/H2O |
| CODE |
8-235 |
| PROTEIN; GM/100G |
2.83 |
| LIPIDS; GM/100G |
1.75 |
| CARBOHYDRATE; GM/100G |
23.5 |
| FOOD ENERGY; KCAL/100G |
116 |
| WATER; GM/100G |
70.63 |
| CALCIUM; MG/100G |
93 |
| IRON; MG/100G |
3.46 |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
94 |
| POTASSIUM; MG/100G |
112 |
| SODIUM; MG/100G |
165 |
| ZINC; MG/100G |
.64 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.849 |
| VITAMIN A; IU/100G |
905 |
| ASCORBIC ACID; MG/100G |
.2 |
| THIAMIN; MG/100G |
.268 |
| RIBOFLAVIN; MG/100G |
.306 |
| NIACIN; MG/100G |
3.62 |
| PANTOTHENIC ACID; MG/100G |
.14 |
| VITAMIN B6; MG/100G |
.364 |
| FOLATE; MCG/100G |
72 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.594 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.3 |
| MONOUNSATURATED FAT; GM/100G |
.552 |
| POLYUNSATURATED FAT; GM/100G |
.673 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.29 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.237 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.522 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
