| NAME |
CEREALS,QKR,OAT BRAN,PREP W/H2O,NO SALT |
| CODE |
8-236 |
| PROTEIN; GM/100G |
2.03 |
| LIPIDS; GM/100G |
.95 |
| CARBOHYDRATE; GM/100G |
7.49 |
| FOOD ENERGY; KCAL/100G |
43 |
| WATER; GM/100G |
89.07 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.97 |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
83 |
| POTASSIUM; MG/100G |
69 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.041 |
| MANGANESE; MG/100G |
.679 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.115 |
| RIBOFLAVIN; MG/100G |
.036 |
| NIACIN; MG/100G |
.096 |
| PANTOTHENIC ACID; MG/100G |
.101 |
| VITAMIN B6; MG/100G |
.013 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.334 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.17 |
| MONOUNSATURATED FAT; GM/100G |
.31 |
| POLYUNSATURATED FAT; GM/100G |
.36 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.46 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.14 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.3 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
