| NAME |
CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,NO SALT |
| CODE |
8-237 |
| PROTEIN; GM/100G |
1.53 |
| LIPIDS; GM/100G |
.07 |
| CARBOHYDRATE; GM/100G |
11.26 |
| FOOD ENERGY; KCAL/100G |
51 |
| WATER; GM/100G |
86.99 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
4.73 |
| MAGNESIUM; MG/100G |
3 |
| PHOSPHORUS; MG/100G |
13 |
| POTASSIUM; MG/100G |
14 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.1 |
| COPPER; MG/100G |
.015 |
| MANGANESE; MG/100G |
.041 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.069 |
| RIBOFLAVIN; MG/100G |
.048 |
| NIACIN; MG/100G |
.778 |
| PANTOTHENIC ACID; MG/100G |
.053 |
| VITAMIN B6; MG/100G |
.007 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.019 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.01 |
| MONOUNSATURATED FAT; GM/100G |
.04 |
| POLYUNSATURATED FAT; GM/100G |
.022 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.15 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.4 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.009 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.039 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
