| NAME |
CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,RAISIN |
| CODE |
8-245 |
| PROTEIN; GM/100G |
8.5 |
| LIPIDS; GM/100G |
3.9 |
| CARBOHYDRATE; GM/100G |
83.1 |
| FOOD ENERGY; KCAL/100G |
382 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
8.18 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
73 |
| PHOSPHORUS; MG/100G |
161 |
| POTASSIUM; MG/100G |
346 |
| SODIUM; MG/100G |
196 |
| ZINC; MG/100G |
6.82 |
| COPPER; MG/100G |
.145 |
| MANGANESE; MG/100G |
2.224 |
| ALPHA TOCOPHEROL; MG/100G |
2.46 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
62 |
| THIAMIN; MG/100G |
.68 |
| RIBOFLAVIN; MG/100G |
.77 |
| NIACIN; MG/100G |
9.09 |
| PANTOTHENIC ACID; MG/100G |
.725 |
| VITAMIN B6; MG/100G |
.909 |
| FOLATE; MCG/100G |
182 |
| VITAMIN B12; MCG/100G |
2.73 |
| LINOLEIC ACID; GM/100G |
1.248 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.8 |
| MONOUNSATURATED FAT; GM/100G |
1.1 |
| POLYUNSATURATED FAT; GM/100G |
1.3 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.5 |
| TOTAL TOCOPHEROL; MG/100G |
2.46 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.718 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.057 |
| OLEIC ACID; GM/100G |
1.092 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
