| NAME |
CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN |
| CODE |
8-247 |
| PROTEIN; GM/100G |
5.45 |
| LIPIDS; GM/100G |
1.82 |
| CARBOHYDRATE; GM/100G |
76.36 |
| FOOD ENERGY; KCAL/100G |
309 |
| WATER; GM/100G |
8.75 |
| CALCIUM; MG/100G |
1818 |
| IRON; MG/100G |
32.73 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
58 |
| PHOSPHORUS; MG/100G |
182 |
| POTASSIUM; MG/100G |
564 |
| SODIUM; MG/100G |
438 |
| ZINC; MG/100G |
27.27 |
| COPPER; MG/100G |
.218 |
| MANGANESE; MG/100G |
1.483 |
| ALPHA TOCOPHEROL; MG/100G |
24.55 |
| VITAMIN A; IU/100G |
909 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
53 |
| THIAMIN; MG/100G |
2.73 |
| RIBOFLAVIN; MG/100G |
3.09 |
| NIACIN; MG/100G |
36.36 |
| PANTOTHENIC ACID; MG/100G |
18.18 |
| VITAMIN B6; MG/100G |
3.636 |
| FOLATE; MCG/100G |
727 |
| VITAMIN B12; MCG/100G |
10.91 |
| LINOLEIC ACID; GM/100G |
.828 |
| LINOLENIC ACID; GM/100G |
.085 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.297 |
| MONOUNSATURATED FAT; GM/100G |
.262 |
| POLYUNSATURATED FAT; GM/100G |
.914 |
| VITAMIN A; RE/100G |
271 |
| ASH; GM/100G |
7.51 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.1 |
| TOTAL TOCOPHEROL; MG/100G |
24.55 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.275 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.241 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
