| NAME |
CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,SALT |
| CODE |
8-252 |
| PROTEIN; GM/100G |
2.07 |
| LIPIDS; GM/100G |
.47 |
| CARBOHYDRATE; GM/100G |
13.47 |
| FOOD ENERGY; KCAL/100G |
61 |
| WATER; GM/100G |
83.44 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.56 |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
63 |
| POTASSIUM; MG/100G |
75 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
.61 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.481 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.053 |
| RIBOFLAVIN; MG/100G |
.024 |
| NIACIN; MG/100G |
.655 |
| PANTOTHENIC ACID; MG/100G |
.092 |
| VITAMIN B6; MG/100G |
.044 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.175 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.095 |
| MONOUNSATURATED FAT; GM/100G |
.105 |
| POLYUNSATURATED FAT; GM/100G |
.235 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.54 |
| TOTAL DIETARY FIBER; GM/100G |
2.2 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.066 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.101 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
