| NAME |
PORK, BLADE, TOT ED, BRAISED |
| CODE |
10-029 |
| PROTEIN; GM/100G |
26.54 |
| LIPIDS; GM/100G |
15.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
255 |
| WATER; GM/100G |
57.32 |
| CALCIUM; MG/100G |
51 |
| IRON; MG/100G |
.81 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
259 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
3.11 |
| COPPER; MG/100G |
.098 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.486 |
| RIBOFLAVIN; MG/100G |
.316 |
| NIACIN; MG/100G |
7.381 |
| PANTOTHENIC ACID; MG/100G |
.944 |
| VITAMIN B6; MG/100G |
.488 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.62 |
| LINOLEIC ACID; GM/100G |
1.692 |
| LINOLENIC ACID; GM/100G |
.075 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
4.487 |
| MONOUNSATURATED FAT; GM/100G |
5.067 |
| POLYUNSATURATED FAT; GM/100G |
1.948 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.316 |
| THREONINE; GM/100G |
1.167 |
| ISOLEUCINE; GM/100G |
1.257 |
| LEUCINE; GM/100G |
2.185 |
| LYSINE; GM/100G |
2.361 |
| METHIONINE; GM/100G |
.728 |
| CYSTINE; GM/100G |
.299 |
| PHENYLALANINE; GM/100G |
1.103 |
| TYROSINE; GM/100G |
1.052 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.343 |
| ARGININE; GM/100G |
1.71 |
| HISTIDINE; GM/100G |
1.08 |
| ALANINE; GM/100G |
1.52 |
| ASPARTIC ACID; GM/100G |
2.483 |
| GLUTAMIC ACID; GM/100G |
4.055 |
| GLYCINE; GM/100G |
1.2 |
| PROLINE; GM/100G |
1.073 |
| SERINE; GM/100G |
1.108 |
| CAPRIC ACID; GM/100G |
.012 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.158 |
| PALMITIC ACID; GM/100G |
2.734 |
| PALMITOLEIC ACID; GM/100G |
.258 |
| STEARIC ACID; GM/100G |
1.501 |
| OLEIC ACID; GM/100G |
4.725 |
| ARACHIDONIC ACID; GM/100G |
.094 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
41.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
