| NAME |
CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS |
| CODE |
8-267 |
| PROTEIN; GM/100G |
7.5 |
| LIPIDS; GM/100G |
3.9 |
| CARBOHYDRATE; GM/100G |
82.6 |
| FOOD ENERGY; KCAL/100G |
378 |
| WATER; GM/100G |
2.2 |
| CALCIUM; MG/100G |
357 |
| IRON; MG/100G |
16.07 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
57 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
208 |
| SODIUM; MG/100G |
617 |
| ZINC; MG/100G |
13.39 |
| COPPER; MG/100G |
.162 |
| MANGANESE; MG/100G |
1.409 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
1786 |
| ASCORBIC ACID; MG/100G |
21.4 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
1.34 |
| RIBOFLAVIN; MG/100G |
1.52 |
| NIACIN; MG/100G |
17.86 |
| PANTOTHENIC ACID; MG/100G |
.532 |
| VITAMIN B6; MG/100G |
1.786 |
| FOLATE; MCG/100G |
714 |
| VITAMIN B12; MCG/100G |
5.36 |
| LINOLEIC ACID; GM/100G |
1.291 |
| LINOLENIC ACID; GM/100G |
.109 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.9 |
| MONOUNSATURATED FAT; GM/100G |
1.4 |
| POLYUNSATURATED FAT; GM/100G |
1.4 |
| VITAMIN A; RE/100G |
527 |
| ASH; GM/100G |
3.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.802 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.079 |
| OLEIC ACID; GM/100G |
1.378 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
15.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
