| NAME |
CEREALS RTE,GENERAL MILLS,NATURE VALLEY LOFAT FRUIT GRANOLA |
| CODE |
8-277 |
| PROTEIN; GM/100G |
8 |
| LIPIDS; GM/100G |
4.6 |
| CARBOHYDRATE; GM/100G |
80 |
| FOOD ENERGY; KCAL/100G |
386 |
| WATER; GM/100G |
6.72 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
2 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
44 |
| PHOSPHORUS; MG/100G |
273 |
| POTASSIUM; MG/100G |
279 |
| SODIUM; MG/100G |
376 |
| ZINC; MG/100G |
1.1 |
| COPPER; MG/100G |
.218 |
| MANGANESE; MG/100G |
2.007 |
| ALPHA TOCOPHEROL; MG/100G |
1.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.16 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
1.72 |
| VITAMIN B6; MG/100G |
.111 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.092 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.85 |
| MONOUNSATURATED FAT; GM/100G |
2.115 |
| POLYUNSATURATED FAT; GM/100G |
1.142 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5 |
| TOTAL TOCOPHEROL; MG/100G |
1.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.636 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.114 |
| OLEIC ACID; GM/100G |
2.097 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.9 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
