| NAME |
CEREALS RTE,HEALTH VALLEY,FIBER 7 FLAKES |
| CODE |
8-290 |
| PROTEIN; GM/100G |
14.44 |
| LIPIDS; GM/100G |
1.41 |
| CARBOHYDRATE; GM/100G |
78.15 |
| FOOD ENERGY; KCAL/100G |
353 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
71 |
| IRON; MG/100G |
2.54 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
144 |
| PHOSPHORUS; MG/100G |
327 |
| POTASSIUM; MG/100G |
460 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
2.89 |
| COPPER; MG/100G |
.478 |
| MANGANESE; MG/100G |
3.229 |
| ALPHA TOCOPHEROL; MG/100G |
.99 |
| VITAMIN A; IU/100G |
353 |
| ASCORBIC ACID; MG/100G |
4.2 |
| GRAMS/COMMON UNIT |
31 |
| THIAMIN; MG/100G |
.529 |
| RIBOFLAVIN; MG/100G |
.6 |
| NIACIN; MG/100G |
7.055 |
| PANTOTHENIC ACID; MG/100G |
.733 |
| VITAMIN B6; MG/100G |
.705 |
| FOLATE; MCG/100G |
141 |
| VITAMIN B12; MCG/100G |
2.12 |
| LINOLEIC ACID; GM/100G |
.574 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.261 |
| MONOUNSATURATED FAT; GM/100G |
.244 |
| POLYUNSATURATED FAT; GM/100G |
.61 |
| VITAMIN A; RE/100G |
106 |
| ASH; GM/100G |
3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
14.1 |
| TOTAL TOCOPHEROL; MG/100G |
.99 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.224 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.241 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
2.2 |
| SELENIUM; MCG/100G |
19 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
