| NAME |
CEREALS RTE,QUAKER,QUAKER APPL ZAPS |
| CODE |
8-293 |
| PROTEIN; GM/100G |
3.68 |
| LIPIDS; GM/100G |
3.45 |
| CARBOHYDRATE; GM/100G |
88.74 |
| FOOD ENERGY; KCAL/100G |
393 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
16.49 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
50 |
| PHOSPHORUS; MG/100G |
150 |
| POTASSIUM; MG/100G |
175 |
| SODIUM; MG/100G |
449 |
| ZINC; MG/100G |
13.74 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
.35 |
| VITAMIN A; IU/100G |
1833 |
| ASCORBIC ACID; MG/100G |
22 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.37 |
| RIBOFLAVIN; MG/100G |
1.55 |
| NIACIN; MG/100G |
18.33 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
1.83 |
| FOLATE; MCG/100G |
1400 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.587 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.87 |
| MONOUNSATURATED FAT; GM/100G |
.6 |
| POLYUNSATURATED FAT; GM/100G |
.62 |
| VITAMIN A; RE/100G |
551 |
| ASH; GM/100G |
1.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.599 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.25 |
| OLEIC ACID; GM/100G |
.599 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
