| NAME |
CEREALS RTE,QUAKER,QUAKER COCOA BLASTS |
| CODE |
8-294 |
| PROTEIN; GM/100G |
3.67 |
| LIPIDS; GM/100G |
3.54 |
| CARBOHYDRATE; GM/100G |
88.7 |
| FOOD ENERGY; KCAL/100G |
394 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
15 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
53 |
| PHOSPHORUS; MG/100G |
150 |
| POTASSIUM; MG/100G |
189 |
| SODIUM; MG/100G |
409 |
| ZINC; MG/100G |
12.5 |
| COPPER; MG/100G |
.18 |
| MANGANESE; MG/100G |
.38 |
| ALPHA TOCOPHEROL; MG/100G |
.76 |
| VITAMIN A; IU/100G |
1668 |
| ASCORBIC ACID; MG/100G |
20 |
| GRAMS/COMMON UNIT |
33 |
| THIAMIN; MG/100G |
1.25 |
| RIBOFLAVIN; MG/100G |
1.41 |
| NIACIN; MG/100G |
16.67 |
| PANTOTHENIC ACID; MG/100G |
.29 |
| VITAMIN B6; MG/100G |
1.66 |
| FOLATE; MCG/100G |
1273 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.578 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.95 |
| MONOUNSATURATED FAT; GM/100G |
.64 |
| POLYUNSATURATED FAT; GM/100G |
.59 |
| VITAMIN A; RE/100G |
475 |
| ASH; GM/100G |
1.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
21 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.76 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.016 |
| PALMITIC ACID; GM/100G |
.783 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.136 |
| OLEIC ACID; GM/100G |
.63 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
6.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
