| NAME |
CEREALS RTE,QUAKER,QUAKER SWT PUFFS |
| CODE |
8-299 |
| PROTEIN; GM/100G |
6.76 |
| LIPIDS; GM/100G |
1.93 |
| CARBOHYDRATE; GM/100G |
87.99 |
| FOOD ENERGY; KCAL/100G |
391 |
| WATER; GM/100G |
2.22 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.9 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
57 |
| PHOSPHORUS; MG/100G |
141 |
| POTASSIUM; MG/100G |
148 |
| SODIUM; MG/100G |
236 |
| ZINC; MG/100G |
1.24 |
| COPPER; MG/100G |
.23 |
| MANGANESE; MG/100G |
.89 |
| ALPHA TOCOPHEROL; MG/100G |
1.04 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
34 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
4.3 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
.15 |
| LINOLEIC ACID; GM/100G |
.869 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.36 |
| MONOUNSATURATED FAT; GM/100G |
.43 |
| POLYUNSATURATED FAT; GM/100G |
.93 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.4 |
| TOTAL TOCOPHEROL; MG/100G |
1.04 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.271 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.068 |
| OLEIC ACID; GM/100G |
.421 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
6.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
