| NAME |
CEREALS RTE,KELLOGG,KELLOGG'S HONEY CRUNCH CORN FLAKES |
| CODE |
8-309 |
| PROTEIN; GM/100G |
6.8 |
| LIPIDS; GM/100G |
1.9 |
| CARBOHYDRATE; GM/100G |
87 |
| FOOD ENERGY; KCAL/100G |
385 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
6.2 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
60 |
| POTASSIUM; MG/100G |
102 |
| SODIUM; MG/100G |
700 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.15 |
| ALPHA TOCOPHEROL; MG/100G |
.57 |
| VITAMIN A; IU/100G |
1670 |
| ASCORBIC ACID; MG/100G |
20 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.25 |
| RIBOFLAVIN; MG/100G |
1.5 |
| NIACIN; MG/100G |
16.6 |
| PANTOTHENIC ACID; MG/100G |
.217 |
| VITAMIN B6; MG/100G |
1.7 |
| FOLATE; MCG/100G |
333 |
| VITAMIN B12; MCG/100G |
5 |
| LINOLEIC ACID; GM/100G |
.589 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.3 |
| MONOUNSATURATED FAT; GM/100G |
1 |
| POLYUNSATURATED FAT; GM/100G |
.6 |
| VITAMIN A; RE/100G |
502 |
| ASH; GM/100G |
2.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.4 |
| TOTAL TOCOPHEROL; MG/100G |
.57 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.248 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.04 |
| OLEIC ACID; GM/100G |
.991 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
5.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
