| NAME |
CEREALS,QUAKER,HOMINY GRITS,WHITE,QUICK,DRY |
| CODE |
8-314 |
| PROTEIN; GM/100G |
8.53 |
| LIPIDS; GM/100G |
1.36 |
| CARBOHYDRATE; GM/100G |
79.16 |
| FOOD ENERGY; KCAL/100G |
347 |
| WATER; GM/100G |
10.48 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
3.52 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
49 |
| PHOSPHORUS; MG/100G |
166 |
| POTASSIUM; MG/100G |
146 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.92 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
37 |
| THIAMIN; MG/100G |
.58 |
| RIBOFLAVIN; MG/100G |
.33 |
| NIACIN; MG/100G |
4.81 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
154 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.26 |
| MONOUNSATURATED FAT; GM/100G |
.2 |
| POLYUNSATURATED FAT; GM/100G |
.68 |
| ASH; GM/100G |
.44 |
| TOTAL DIETARY FIBER; GM/100G |
4.8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
