| NAME |
CEREALS,QUAKER,HOMINY GRITS,YEL,QUICK,DRY |
| CODE |
8-315 |
| PROTEIN; GM/100G |
8.26 |
| LIPIDS; GM/100G |
1.66 |
| CARBOHYDRATE; GM/100G |
77.76 |
| FOOD ENERGY; KCAL/100G |
337 |
| WATER; GM/100G |
11.74 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
4.11 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
124 |
| POTASSIUM; MG/100G |
167 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.72 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.1 |
| VITAMIN A; IU/100G |
569 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
37 |
| THIAMIN; MG/100G |
.51 |
| RIBOFLAVIN; MG/100G |
.37 |
| NIACIN; MG/100G |
4.31 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.25 |
| FOLATE; MCG/100G |
154 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.45 |
| MONOUNSATURATED FAT; GM/100G |
.55 |
| POLYUNSATURATED FAT; GM/100G |
.71 |
| ASH; GM/100G |
.56 |
| TOTAL DIETARY FIBER; GM/100G |
5.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
