| NAME |
CEREALS RTE,POST,GRAPE-NUTS FLAKES |
| CODE |
8-330 |
| PROTEIN; GM/100G |
10 |
| LIPIDS; GM/100G |
2.9 |
| CARBOHYDRATE; GM/100G |
81.5 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
3.2 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
27.93 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
103 |
| PHOSPHORUS; MG/100G |
302 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
431 |
| ZINC; MG/100G |
4.14 |
| COPPER; MG/100G |
.5 |
| VITAMIN A; IU/100G |
2586 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
29 |
| THIAMIN; MG/100G |
1.29 |
| RIBOFLAVIN; MG/100G |
1.47 |
| NIACIN; MG/100G |
17.24 |
| VITAMIN B6; MG/100G |
1.73 |
| FOLATE; MCG/100G |
345 |
| VITAMIN B12; MCG/100G |
5.17 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.6 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.4 |
| TOTAL DIETARY FIBER; GM/100G |
8.8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
