| NAME |
CEREALS RTE,POST,GREAT GRAINS CRUNCHY PECAN CRL |
| CODE |
8-331 |
| PROTEIN; GM/100G |
9.3 |
| LIPIDS; GM/100G |
11.8 |
| CARBOHYDRATE; GM/100G |
71.4 |
| FOOD ENERGY; KCAL/100G |
408 |
| WATER; GM/100G |
5.8 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
5.09 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
87 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
321 |
| SODIUM; MG/100G |
403 |
| ZINC; MG/100G |
2.26 |
| COPPER; MG/100G |
.338 |
| VITAMIN A; IU/100G |
1415 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
53 |
| THIAMIN; MG/100G |
.71 |
| RIBOFLAVIN; MG/100G |
.85 |
| NIACIN; MG/100G |
9.43 |
| VITAMIN B6; MG/100G |
.94 |
| FOLATE; MCG/100G |
189 |
| VITAMIN B12; MCG/100G |
2.83 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.4 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2 |
| TOTAL DIETARY FIBER; GM/100G |
7 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
