| NAME |
CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX |
| CODE |
8-345 |
| PROTEIN; GM/100G |
6.9 |
| LIPIDS; GM/100G |
2.59 |
| CARBOHYDRATE; GM/100G |
84.06 |
| FOOD ENERGY; KCAL/100G |
328 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
213 |
| IRON; MG/100G |
34.47 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
128 |
| PHOSPHORUS; MG/100G |
259 |
| POTASSIUM; MG/100G |
379 |
| SODIUM; MG/100G |
564 |
| ZINC; MG/100G |
7.98 |
| COPPER; MG/100G |
.385 |
| MANGANESE; MG/100G |
3.179 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
1064 |
| ASCORBIC ACID; MG/100G |
12.8 |
| GRAMS/COMMON UNIT |
47 |
| THIAMIN; MG/100G |
.798 |
| RIBOFLAVIN; MG/100G |
.904 |
| NIACIN; MG/100G |
10.638 |
| VITAMIN B6; MG/100G |
1.064 |
| FOLATE; MCG/100G |
851 |
| VITAMIN B12; MCG/100G |
3.19 |
| LINOLEIC ACID; GM/100G |
.816 |
| LINOLENIC ACID; GM/100G |
.043 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.481 |
| MONOUNSATURATED FAT; GM/100G |
.589 |
| POLYUNSATURATED FAT; GM/100G |
.86 |
| VITAMIN A; RE/100G |
294 |
| ASH; GM/100G |
3.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12.1 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.428 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.048 |
| OLEIC ACID; GM/100G |
.585 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
7.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
