| NAME |
CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH |
| CODE |
8-346 |
| PROTEIN; GM/100G |
4.2 |
| LIPIDS; GM/100G |
5.48 |
| CARBOHYDRATE; GM/100G |
86.6 |
| FOOD ENERGY; KCAL/100G |
415 |
| WATER; GM/100G |
1.25 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
13.65 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
59 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
89 |
| SODIUM; MG/100G |
766 |
| ZINC; MG/100G |
10.78 |
| COPPER; MG/100G |
.147 |
| MANGANESE; MG/100G |
.35 |
| ALPHA TOCOPHEROL; MG/100G |
1.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.32 |
| RIBOFLAVIN; MG/100G |
1.73 |
| NIACIN; MG/100G |
23.35 |
| PANTOTHENIC ACID; MG/100G |
.402 |
| VITAMIN B6; MG/100G |
3.27 |
| FOLATE; MCG/100G |
667 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.448 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.88 |
| MONOUNSATURATED FAT; GM/100G |
1.43 |
| POLYUNSATURATED FAT; GM/100G |
.46 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.25 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.7 |
| TOTAL TOCOPHEROL; MG/100G |
1.17 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.553 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.277 |
| OLEIC ACID; GM/100G |
1.425 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.8 |
| SELENIUM; MCG/100G |
10.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
