| NAME |
CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL CRUNCH |
| CODE |
8-347 |
| PROTEIN; GM/100G |
4.89 |
| LIPIDS; GM/100G |
5.44 |
| CARBOHYDRATE; GM/100G |
85.9 |
| FOOD ENERGY; KCAL/100G |
412 |
| WATER; GM/100G |
1.56 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
15.6 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
67 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
114 |
| SODIUM; MG/100G |
733 |
| ZINC; MG/100G |
12.7 |
| COPPER; MG/100G |
.171 |
| MANGANESE; MG/100G |
.548 |
| ALPHA TOCOPHEROL; MG/100G |
.65 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
3.6 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
2.53 |
| RIBOFLAVIN; MG/100G |
1.75 |
| NIACIN; MG/100G |
26.5 |
| PANTOTHENIC ACID; MG/100G |
.42 |
| VITAMIN B6; MG/100G |
3.05 |
| FOLATE; MCG/100G |
955 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.606 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.091 |
| MONOUNSATURATED FAT; GM/100G |
1.4 |
| POLYUNSATURATED FAT; GM/100G |
.63 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| TOTAL TOCOPHEROL; MG/100G |
.65 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.058 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.029 |
| OLEIC ACID; GM/100G |
1.397 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
11.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
