| NAME |
CEREALS RTE,MALT-O-MEAL,CRISPY RICE |
| CODE |
8-348 |
| PROTEIN; GM/100G |
6.3 |
| LIPIDS; GM/100G |
1.13 |
| CARBOHYDRATE; GM/100G |
86.4 |
| FOOD ENERGY; KCAL/100G |
381 |
| WATER; GM/100G |
3.4 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
35.1 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
121 |
| POTASSIUM; MG/100G |
124 |
| SODIUM; MG/100G |
909 |
| ZINC; MG/100G |
1.08 |
| COPPER; MG/100G |
.203 |
| MANGANESE; MG/100G |
1.138 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
2920 |
| ASCORBIC ACID; MG/100G |
62.1 |
| GRAMS/COMMON UNIT |
33 |
| THIAMIN; MG/100G |
1.71 |
| RIBOFLAVIN; MG/100G |
1.99 |
| NIACIN; MG/100G |
19.8 |
| PANTOTHENIC ACID; MG/100G |
.831 |
| VITAMIN B6; MG/100G |
2.89 |
| FOLATE; MCG/100G |
1214 |
| VITAMIN B12; MCG/100G |
6.14 |
| LINOLEIC ACID; GM/100G |
.296 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.465 |
| MONOUNSATURATED FAT; GM/100G |
.251 |
| POLYUNSATURATED FAT; GM/100G |
.358 |
| VITAMIN A; RE/100G |
877 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.416 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.031 |
| OLEIC ACID; GM/100G |
.248 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
14.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
