| NAME |
CEREALS RTE,MALT-O-MEAL,TOOTIE FRUITIES |
| CODE |
8-349 |
| PROTEIN; GM/100G |
5 |
| LIPIDS; GM/100G |
3.29 |
| CARBOHYDRATE; GM/100G |
87.9 |
| FOOD ENERGY; KCAL/100G |
401 |
| WATER; GM/100G |
1.5 |
| CALCIUM; MG/100G |
407 |
| IRON; MG/100G |
15.5 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
113 |
| POTASSIUM; MG/100G |
131 |
| SODIUM; MG/100G |
464 |
| ZINC; MG/100G |
12.5 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.839 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
4130 |
| ASCORBIC ACID; MG/100G |
70.3 |
| GRAMS/COMMON UNIT |
32 |
| THIAMIN; MG/100G |
1.58 |
| RIBOFLAVIN; MG/100G |
2.26 |
| NIACIN; MG/100G |
17.8 |
| PANTOTHENIC ACID; MG/100G |
.271 |
| VITAMIN B6; MG/100G |
2.57 |
| FOLATE; MCG/100G |
625 |
| VITAMIN B12; MCG/100G |
5.78 |
| LINOLEIC ACID; GM/100G |
.939 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.687 |
| MONOUNSATURATED FAT; GM/100G |
1.47 |
| POLYUNSATURATED FAT; GM/100G |
.976 |
| VITAMIN A; RE/100G |
1245 |
| ASH; GM/100G |
2.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.523 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.124 |
| OLEIC ACID; GM/100G |
1.466 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
12.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
