| NAME |
CEREALS RTE,MALT-O-MEAL,TOASTY O'S |
| CODE |
8-350 |
| PROTEIN; GM/100G |
13.1 |
| LIPIDS; GM/100G |
5.92 |
| CARBOHYDRATE; GM/100G |
74.6 |
| FOOD ENERGY; KCAL/100G |
404 |
| WATER; GM/100G |
2 |
| CALCIUM; MG/100G |
406 |
| IRON; MG/100G |
32.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
119 |
| PHOSPHORUS; MG/100G |
375 |
| POTASSIUM; MG/100G |
317 |
| SODIUM; MG/100G |
897 |
| ZINC; MG/100G |
14.7 |
| COPPER; MG/100G |
.32 |
| MANGANESE; MG/100G |
.299 |
| ALPHA TOCOPHEROL; MG/100G |
.66 |
| VITAMIN A; IU/100G |
725 |
| ASCORBIC ACID; MG/100G |
20.5 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.57 |
| RIBOFLAVIN; MG/100G |
2.01 |
| NIACIN; MG/100G |
19 |
| PANTOTHENIC ACID; MG/100G |
.077 |
| VITAMIN B6; MG/100G |
2.39 |
| FOLATE; MCG/100G |
520 |
| VITAMIN B12; MCG/100G |
6.14 |
| LINOLEIC ACID; GM/100G |
2.171 |
| LINOLENIC ACID; GM/100G |
.099 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
1.23 |
| MONOUNSATURATED FAT; GM/100G |
2.16 |
| POLYUNSATURATED FAT; GM/100G |
2.27 |
| VITAMIN A; RE/100G |
218 |
| ASH; GM/100G |
4.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.7 |
| TOTAL TOCOPHEROL; MG/100G |
.66 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.023 |
| MYRISTIC ACID; GM/100G |
.013 |
| PALMITIC ACID; GM/100G |
1.043 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.066 |
| OLEIC ACID; GM/100G |
2.148 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.5 |
| SELENIUM; MCG/100G |
37.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
