| NAME |
CEREALS RTE,QUAKER,MOTHER'S TSTD OAT BRAN CRL,BROWN SUGAR |
| CODE |
8-352 |
| PROTEIN; GM/100G |
11.9 |
| LIPIDS; GM/100G |
5.17 |
| CARBOHYDRATE; GM/100G |
74.92 |
| FOOD ENERGY; KCAL/100G |
373 |
| WATER; GM/100G |
4 |
| CALCIUM; MG/100G |
66 |
| IRON; MG/100G |
4.11 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
143 |
| PHOSPHORUS; MG/100G |
458 |
| POTASSIUM; MG/100G |
490 |
| SODIUM; MG/100G |
632 |
| ZINC; MG/100G |
2.98 |
| COPPER; MG/100G |
.28 |
| MANGANESE; MG/100G |
3.41 |
| VITAMIN A; IU/100G |
71 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
32 |
| THIAMIN; MG/100G |
.4 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
1.92 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
40 |
| VITAMIN B12; MCG/100G |
0 |
| SATURATED FAT; GM/100G |
.89 |
| MONOUNSATURATED FAT; GM/100G |
1.63 |
| POLYUNSATURATED FAT; GM/100G |
1.82 |
| ASH; GM/100G |
3.99 |
| TOTAL DIETARY FIBER; GM/100G |
8.9 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
4.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
