| NAME |
CEREALS RTE,QUAKER,MOTHER'S CINN OAT CRUNCH |
| CODE |
8-353 |
| PROTEIN; GM/100G |
10.49 |
| LIPIDS; GM/100G |
4.64 |
| CARBOHYDRATE; GM/100G |
79.21 |
| FOOD ENERGY; KCAL/100G |
380 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
74 |
| IRON; MG/100G |
3.6 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
106 |
| PHOSPHORUS; MG/100G |
359 |
| POTASSIUM; MG/100G |
537 |
| SODIUM; MG/100G |
419 |
| ZINC; MG/100G |
2.57 |
| COPPER; MG/100G |
.28 |
| MANGANESE; MG/100G |
3.01 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
60 |
| THIAMIN; MG/100G |
.3 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
2.3 |
| PANTOTHENIC ACID; MG/100G |
.61 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
36 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.79 |
| MONOUNSATURATED FAT; GM/100G |
1.45 |
| POLYUNSATURATED FAT; GM/100G |
1.41 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.14 |
| TOTAL DIETARY FIBER; GM/100G |
8.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
6.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
