| NAME |
CEREALS RTE,QUAKER,MOTHER'S GROOVY GRAHAMS |
| CODE |
8-354 |
| PROTEIN; GM/100G |
5.44 |
| LIPIDS; GM/100G |
1.63 |
| CARBOHYDRATE; GM/100G |
86.38 |
| FOOD ENERGY; KCAL/100G |
372 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
138 |
| IRON; MG/100G |
4.97 |
| MAGNESIUM; MG/100G |
57 |
| PHOSPHORUS; MG/100G |
162 |
| POTASSIUM; MG/100G |
755 |
| SODIUM; MG/100G |
823 |
| ZINC; MG/100G |
1.02 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.38 |
| VITAMIN A; IU/100G |
145 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.69 |
| NIACIN; MG/100G |
1.55 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.28 |
| MONOUNSATURATED FAT; GM/100G |
.32 |
| POLYUNSATURATED FAT; GM/100G |
.69 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
4.03 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
