| NAME |
CEREALS RTE,QUAKER,MOTHER'S COCOA BUMPERS |
| CODE |
8-355 |
| PROTEIN; GM/100G |
5.08 |
| LIPIDS; GM/100G |
1.74 |
| CARBOHYDRATE; GM/100G |
87.64 |
| FOOD ENERGY; KCAL/100G |
376 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
139 |
| IRON; MG/100G |
5.29 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
60 |
| PHOSPHORUS; MG/100G |
167 |
| POTASSIUM; MG/100G |
787 |
| SODIUM; MG/100G |
473 |
| ZINC; MG/100G |
1.08 |
| COPPER; MG/100G |
.19 |
| MANGANESE; MG/100G |
.37 |
| VITAMIN A; IU/100G |
164 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
33 |
| THIAMIN; MG/100G |
.15 |
| RIBOFLAVIN; MG/100G |
.63 |
| NIACIN; MG/100G |
1.31 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.03 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.31 |
| MONOUNSATURATED FAT; GM/100G |
.31 |
| POLYUNSATURATED FAT; GM/100G |
.63 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
3.02 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
