| NAME |
CEREALS RTE,QUAKER,OATMEAL CRL,BROWN SUGAR BLISS |
| CODE |
8-360 |
| PROTEIN; GM/100G |
8.78 |
| LIPIDS; GM/100G |
5.56 |
| CARBOHYDRATE; GM/100G |
79.69 |
| FOOD ENERGY; KCAL/100G |
384 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
298 |
| IRON; MG/100G |
10.1 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
105 |
| PHOSPHORUS; MG/100G |
316 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
509 |
| ZINC; MG/100G |
12 |
| COPPER; MG/100G |
.34 |
| MANGANESE; MG/100G |
2.83 |
| VITAMIN A; IU/100G |
1600 |
| ASCORBIC ACID; MG/100G |
3.2 |
| GRAMS/COMMON UNIT |
49 |
| THIAMIN; MG/100G |
1.2 |
| RIBOFLAVIN; MG/100G |
1.36 |
| NIACIN; MG/100G |
16 |
| PANTOTHENIC ACID; MG/100G |
.62 |
| VITAMIN B6; MG/100G |
1.6 |
| FOLATE; MCG/100G |
889 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.16 |
| MONOUNSATURATED FAT; GM/100G |
1.69 |
| POLYUNSATURATED FAT; GM/100G |
1.36 |
| VITAMIN A; RE/100G |
480 |
| ASH; GM/100G |
3.43 |
| TOTAL DIETARY FIBER; GM/100G |
7.4 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
2.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
