| NAME |
CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S |
| CODE |
8-362 |
| PROTEIN; GM/100G |
9.23 |
| LIPIDS; GM/100G |
5.1 |
| CARBOHYDRATE; GM/100G |
77.91 |
| FOOD ENERGY; KCAL/100G |
380 |
| WATER; GM/100G |
3.5 |
| CALCIUM; MG/100G |
41 |
| IRON; MG/100G |
29.53 |
| MAGNESIUM; MG/100G |
97 |
| PHOSPHORUS; MG/100G |
385 |
| POTASSIUM; MG/100G |
288 |
| SODIUM; MG/100G |
953 |
| ZINC; MG/100G |
13.75 |
| COPPER; MG/100G |
.21 |
| MANGANESE; MG/100G |
2.94 |
| VITAMIN A; IU/100G |
1834 |
| ASCORBIC ACID; MG/100G |
22 |
| THIAMIN; MG/100G |
.68 |
| RIBOFLAVIN; MG/100G |
1.59 |
| NIACIN; MG/100G |
18.33 |
| PANTOTHENIC ACID; MG/100G |
.48 |
| VITAMIN B6; MG/100G |
1.83 |
| FOLATE; MCG/100G |
1400 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.91 |
| MONOUNSATURATED FAT; GM/100G |
1.77 |
| POLYUNSATURATED FAT; GM/100G |
1.46 |
| VITAMIN A; RE/100G |
551 |
| ASH; GM/100G |
4.23 |
| TOTAL DIETARY FIBER; GM/100G |
6.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
