| NAME |
CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN |
| CODE |
8-363 |
| PROTEIN; GM/100G |
17.56 |
| LIPIDS; GM/100G |
5.16 |
| CARBOHYDRATE; GM/100G |
59.51 |
| FOOD ENERGY; KCAL/100G |
200 |
| WATER; GM/100G |
11.72 |
| CALCIUM; MG/100G |
66 |
| IRON; MG/100G |
13.88 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
606 |
| PHOSPHORUS; MG/100G |
1314 |
| POTASSIUM; MG/100G |
1284 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
11.23 |
| COPPER; MG/100G |
1.09 |
| MANGANESE; MG/100G |
17.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
16 |
| THIAMIN; MG/100G |
1.1 |
| RIBOFLAVIN; MG/100G |
.45 |
| NIACIN; MG/100G |
20.62 |
| PANTOTHENIC ACID; MG/100G |
2.93 |
| VITAMIN B6; MG/100G |
.68 |
| FOLATE; MCG/100G |
193 |
| VITAMIN B12; MCG/100G |
.23 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.77 |
| MONOUNSATURATED FAT; GM/100G |
.8 |
| POLYUNSATURATED FAT; GM/100G |
2.72 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
6.04 |
| TOTAL DIETARY FIBER; GM/100G |
41.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
