| NAME |
CEREALS RTE,QUAKER,SHREDDED WHEAT,BAGGED CRL |
| CODE |
8-365 |
| PROTEIN; GM/100G |
11.09 |
| LIPIDS; GM/100G |
1.98 |
| CARBOHYDRATE; GM/100G |
79.93 |
| FOOD ENERGY; KCAL/100G |
343 |
| WATER; GM/100G |
5.46 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
3.28 |
| MAGNESIUM; MG/100G |
170 |
| PHOSPHORUS; MG/100G |
357 |
| POTASSIUM; MG/100G |
354 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
2.51 |
| COPPER; MG/100G |
.5 |
| MANGANESE; MG/100G |
3.07 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.22 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
5.17 |
| PANTOTHENIC ACID; MG/100G |
.81 |
| VITAMIN B6; MG/100G |
.25 |
| FOLATE; MCG/100G |
50 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
.3 |
| POLYUNSATURATED FAT; GM/100G |
1.2 |
| ASH; GM/100G |
1.52 |
| TOTAL DIETARY FIBER; GM/100G |
11.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
